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| The Nutritionally Adequate Diet |
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Why Eat?
This may seem like a stupid question but I believe it deserves an answer
if we are to understand the nutritionally adequate diet that leads to good
health. I would hope your answer to this question is that you eat to live a
healthy life. There are many answers but I believe this is the best.
Why do you choose the foods you eat?
Again there are many answers:
The Vegetarian / Vegan Diet ~ the reason for choosing these diets
appears to be:
To prevent cruelty to animals
To be more environmentally friendly
To provide a healthier diet
The major difference in vegan versus vegetarian diets is that vegetarians
consider eggs and milk a suitable food. Vegans object to these foods based
upon the conditions used in the production of milk and eggs.
The more main-stream diet
T his type of diet does not restrict the food sources and generally
includes some level of meat, milk, eggs, fish, or variety meats that
represent the cholesterol containing foods to provide a healthier diet
Can these diets provide nutritional adequacy without adding supplements?
The answer is…that it depends. Read More
This may seem like a stupid question but I believe it deserves an answer
if we are to understand the nutritionally adequate diet that leads to good
health. I would hope your answer to this question is that you eat to live a
healthy life. There are many answers but I believe this is the best.
Why do you choose the foods you eat?
Again there are many answers:
The Vegetarian / Vegan Diet ~ the reason for choosing these diets
appears to be:
To prevent cruelty to animals
To be more environmentally friendly
To provide a healthier diet
The major difference in vegan versus vegetarian diets is that vegetarians
consider eggs and milk a suitable food. Vegans object to these foods based
upon the conditions used in the production of milk and eggs.
The more main-stream diet
T his type of diet does not restrict the food sources and generally
includes some level of meat, milk, eggs, fish, or variety meats that
represent the cholesterol containing foods to provide a healthier diet
Can these diets provide nutritional adequacy without adding supplements?
The answer is…that it depends. Read More